Tara Ostrowe, MS, RD, CSSD is a registered dietitian, exercise physiologist, and board certified sports dietitian. She received a bachelor of science degree in dietetics from the University of Wisconsin, Madison, a master of science degree in nutrition and exercise physiology from Columbia University, and completed her dietetic internship through Columbia University as well. Tara has over 15 years of experience as a dietitian based in NYC, specializing in wellness, sports nutrition, weight management, heart health, and eating disorder management. Tara is the team sports nutritionist for the MLS, New York Red Bulls, and the former sports dietitian for the NFL, New York Football Giants, and French Ligue 1, AS Monaco FC. She also consults with the NHL, NJ Devils, and the French LNB Pro A basketball team, AS Monaco Basketball. Previously, she was the nutritionist for the Columbia University and Barnard College student health services and for Columbia Athletics. Additionally, Tara has had a private practice based in NY, NJ, and Monaco where she has seen clients for a wide range of nutrition concerns and healthy eating goals. She is also the co-author of Recipes For Champions cookbook and the recipe creator of Organic Religion / Organic Detox Bar’s cold pressed juices.
Through lifestyle nutrition counseling and nutrition education Tara helps her clients develop healthful eating and exercise behavior changes for long term health. She believes that balance and moderation is the key to living a healthy and happy life and strongly supports and integrative approach to wellness. She recognizes that everyone’s needs are unique, and therefore creates personalized and specialized nutrition plans to help clients meet their individual behavioral goals and desired outcomes. As a dedicated dietitian, her aim is to empower her clients with the necessary knowledge, skills, support, and motivation to achieve and maintain their targeted nutrition goals.