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Wall Street & Grand Central Pain Relief Centers

Stop your pain today

  • HOME
    • Our Philosophy
    • Our Offices
    • Your Visit
  • TEAM
    • Vadim Kushnerik, MD
    • Gabriella Kovi, MD
    • Ilan Resnick, MD
    • Arina Kotlyarsky, DPT
    • Anna Kochanova, DPT
    • Myriah Pahl, DPT
    • Veronica Cherne, DPT
    • Rita Sum, DPT
    • Denisse Delgadillo, DPT
    • Ellen Chang, DPT
    • Rebekah Bossert, PTA
    • Arina Goldfine, DA (RI), LAc
    • Thea B McCallion, LAc
    • Jodi Gentili, LAc
    • Sara Reznikoff, LAc
    • Christina Wallace, LAc
    • Maiko Hattori, LAc
    • Kristina Cubrilo Santos
    • Jacob Klein, DC
    • Judd Davis, DC
    • Demi Muller, LMT
    • Valerie Bondarevsky
    • Cynthia Calixto
  • SERVICES
    • Pain Management
    • Physical Therapy
    • Pilates
    • Acupuncture
    • Chiropractic
    • Kinesiology Taping
    • Medical Massage
    • EMG – Nerve Conduction Test
    • Musculoskeletal Ultrasound
    • AlterG Anti-Gravity Therapy
    • Nutrition
    • Cosmetics
  • CONDITIONS
  • CORPORATE WELLNESS
  • TESTIMONIALS
  • CONTACT

Stop your pain today

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Wall Street & Grand Central Pain Relief Centers logo
HOURS
Mondays - Fridays
9:00 am - 8:00 pm

INSURANCE
Most Insurance Accepted

LOCATIONS

Wall Street Pain Relief Center - Downtown
80 Broad Street, Suite 1401
New York, New York 10004
Phone: (212) 943-4999
Fax: (212) 943-1999

Grand Central Pain Relief Center
(Beyond Back Pain) - Midtown
369 Lexington Ave, 16th Flr
New York, NY 10017
Phone: (646) 861-1203
Fax: (646) 861-2869

Vadim Kushnerik, MD
Judd Davis, DC
Ilan Resnick, MD

Arina Kotlyarsky, DPT, MS
Jacob Klein, DC
Denisse Delgadillo, DPT
Anna Kochanova, DPT
Myriah Pahl, DPT
Ellen Chang, DPT
Christina Wallace, LAc

Request Appointment

Wall Street Pain Relief Center - Downtown

80 Broad Street, Suite 1401
New York, NY 10004
Phone: 212.943.4999 / Fax: 212.943.1999

Grand Central Pain Relief (Beyond Back Pain) - Midtown

369 Lexington Ave, 16th floor
New York, NY 10017
Phone: 646.861.1203 / Fax: 646.861.2869

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Understanding neutral spine position 👉 In this video our team of physical therapists demonstrate how to find a neutral spine and go over the importance of maintaining a neutral spine for optimal movement 💫✨ #physicaltherpay#pt1st#movementspecialist#rehab #bestcrew #goodluckCynthia #futurern💉 Rocktape for Patellofemoral pain syndrome 💥💥💥 Kinesiology tape should never be used as a stand alone therapy, but in conjunction with manual therapy, corrective exercise, and progressive resistance exercise. Taping helps facilitate better movement, and helps speed recovery from an injury✨ #physicaltherpay#pt1st#movementspecialist#rehab#taping Dr. K working his magic ✨Trigger points are focal areas of spasm and inflammation in skeletal muscle. The rhomboid and trapezius back muscles, located in the upper back and behind the shoulder areas, are a common site of trigger points. Trigger points in these areas can cause neck pain, shoulder pain, and headache. In addition to the upper spine, trigger points can also occur in the low back or less commonly in the extremities. Often there is a palpable nodule in the muscle where the trigger point is located. The area is tender, and frequently when pushed, pain radiates from the trigger point itself to an area around the trigger point. Trigger points commonly accompany chronic musculoskeletal disorders such as fibromyalgia, myofascial pain syndrome, neck pain, and low back pain. They may also occur with tension headache and temporomandibular pain. Acute trauma or repetitive minor injury can lead to the development of trigger points. #stopyourpaintoday🙌 One reason that acupuncture treatments are popular with athletes is because it helps to reduce pain and muscle stiffness. Especially the use of trigger point dry needle therapy will reduce or eliminate the pain of muscle constriction in the lower back, calves, feet, neck, shoulders and arms . Acupuncture post training also helps to reduce the lactic acid that builds up in your muscles when you work out. Increased lactic acid contributes to your feeling stiff and tired after a training session. Because acupuncture helps facilitate metabolic processes, eliminating toxins and waste products — including lactic acid – it helps your muscles recover more quickly. Muscles generally compress and contract during a workout; acupuncture helps your muscles relax after a workout. Stimulation by acupuncture not only increases blood and oxygen flow to your muscles, but more importantly, stimulates the parasympathetic nervous system, inducing a state of rest and relaxation. Try this Pilates Series of Five 🖐🏼 You can modify them by not taking your legs too low and/or keeping your head down. Keep your pelvis stable and don’t let your back come off the mat. ▫️single leg stretch ▫️double leg stretch ▫️single straight leg stretch ▫️double straight leg stretch ▫️criss cross Happy Valentine’s Day ! Best dessert for the best crew! ♥️💕♥️ Rocktape for hip flexor strain💥💥💥Used tape on athlete to improve pain and healing for next fencing competition @curtismcdowald You got this! #physicaltherapy#getpt1st#movementspecialist#rehab#rocktape Here’s a Pilates reformer exercise that is effective to strengthen and tone glutes and to lengthen and strengthen your legs, stabilize the spine with strong abdominals, and stabilize the pelvis by engaging the pelvic floor to keep hips square 💢Engage your glutes as you lift your leg high 🤸‍♀️✨ #pilates#pilatesbody#movementspecialist#physicaltherapy#rehab WORK FLOW 💫✨ Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. #moveoftenmovewell#movementspecialist#physicaltherapy#pilates #rehab Achieve a healthy balance for your spine with some flexion and extension. Joseph Pilates believed that, “if your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” #happynewyear #stopyourpaintoday🙌 #ouramazingteamofdoctors🤩#pilatesteaser

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