If you are a typical New Yorker and sit behind a desk for hours at a time, you can prevent sore muscles, headaches and general pain by simply improving posture. Proper office ergonomics — including correct chair height, adequate equipment spacing and good desk set up  — can help you stay comfortable at work.

Let our doctors give your workstation an ergonomic makeover!

-Check your posture

-Don’t sit too high

-Boost your feet in certain situations

-Raise your work surface if needed

-Check the depth of your seat

-Support your back

-Watch your posture

-Watch the height of your screen

-Adjust your armrest