If you are a typical New Yorker and sit behind a desk for hours at a time, you can prevent sore muscles, headaches and general pain by simply improving posture. Proper office ergonomics — including correct chair height, adequate equipment spacing and good desk set up — can help you stay comfortable at work.
Let our doctors give your workstation an ergonomic makeover!
-Check your posture
-Don’t sit too high
-Boost your feet in certain situations
-Raise your work surface if needed
-Check the depth of your seat
-Support your back
-Watch your posture
-Watch the height of your screen
-Adjust your armrest